Videos
Gentle Stretches
Gentle Stretches
Gentle Stretches
Videos range in length from 5 minutes to 10 minutes. Each video focuses on a specific area.
Chair Yoga
Gentle Stretches
Gentle Stretches
Videos range in length from 15 minutes to 45 minutes. There will not be the expectation of going to floor
Alignment Yoga / Mindful Strength
Alignment Yoga / Mindful Strength
Alignment Yoga / Mindful Strength
Videos range in length from 20 minutes to 75 minutes. Please read the description if the class is up/down or 100% on floor
Meditation/Relaxation
Alignment Yoga / Mindful Strength
Alignment Yoga / Mindful Strength
Videos range in length from 2 to 30 minutes. Please read the description for the content of the meditation.