Videos

Videos range in length from 5 minutes to  10 minutes.   Each video focuses on a specific area.

Videos range in length from 15 minutes to 45 minutes.  There will not be the expectation of going to floor

Videos range in length from 20 minutes to 75 minutes.  Please read the description if the class is up/down or 100% on floor

Videos range in length from 2 to 30 minutes.  Please read the description for the content of the meditation.