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It's "All About You"
@ Mind Shift Yoga, Wellness & Retreat

It's "All About You" @ Mind Shift Yoga, Wellness & RetreatIt's "All About You" @ Mind Shift Yoga, Wellness & RetreatIt's "All About You" @ Mind Shift Yoga, Wellness & Retreat
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It's "All About You"
@ Mind Shift Yoga, Wellness & Retreat

It's "All About You" @ Mind Shift Yoga, Wellness & RetreatIt's "All About You" @ Mind Shift Yoga, Wellness & RetreatIt's "All About You" @ Mind Shift Yoga, Wellness & Retreat
Home
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Christian Reiki Trainings
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FAQ's -General Info
Shop
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All About You
PEMF -Cellular Exercise
Wellness Class Topics
Think & Speak Well
Reiki Trainings
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Videos

Gentle Stretches

Gentle Stretches

Gentle Stretches

Videos range in length from 5 minutes to  10 minutes.   Each video focuses on a specific area.

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Chair Yoga

Gentle Stretches

Gentle Stretches

Videos range in length from 15 minutes to 45 minutes.  There will not be the expectation of going to floor

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Alignment Yoga / Mindful Strength

Alignment Yoga / Mindful Strength

Alignment Yoga / Mindful Strength

Videos range in length from 20 minutes to 75 minutes.  Please read the description if the class is up/down or 100% on floor

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Meditation/Relaxation

Alignment Yoga / Mindful Strength

Alignment Yoga / Mindful Strength

Videos range in length from 2 to 30 minutes.  Please read the description for the content of the meditation.

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Learn the Gift of Reiki

Register for Reiki Certification Classes

Reiki I -

09/03/22, 11/5/22 & 12/3/22

Reiki II

09/04/22, 11/6/22 & 12/4/22

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