Low Back and Hip Stretches

The key to this video is to listen to your body.  Overdoing the stretch may give the opposite effect you are looking for.

Less is more!  Starting out with small movements is key.

This band and video download can be purchased at our online store.  You can perform this sequence multiple times per day.

Try this stretch after a long day at the office or a bad night's sleep.  

This short sequence of stretches relieves the tension from fingers, forearms.  It also relieves migraines and neck pain.