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It's "All About You"
@ Mind Shift Yoga, Wellness & Retreat

It's "All About You" @ Mind Shift Yoga, Wellness & RetreatIt's "All About You" @ Mind Shift Yoga, Wellness & RetreatIt's "All About You" @ Mind Shift Yoga, Wellness & Retreat
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It's "All About You"
@ Mind Shift Yoga, Wellness & Retreat

It's "All About You" @ Mind Shift Yoga, Wellness & RetreatIt's "All About You" @ Mind Shift Yoga, Wellness & RetreatIt's "All About You" @ Mind Shift Yoga, Wellness & Retreat
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Low Back and Hip Stretches

Relieve Your Low Back Pain

The key to this video is to listen to your body.  Overdoing the stretch may give the opposite effect you are looking for.


Less is more!  Starting out with small movements is key.

Relieve Sciatica - low back pain

This band and video download can be purchased at our online store.  You can perform this sequence multiple times per day.

Hand & Neck Stretches

Neck Stretch

Try this stretch after a long day at the office or a bad night's sleep.  

Relieve Carpal Tunnel w/o Surgery

This short sequence of stretches relieves the tension from fingers, forearms.  It also relieves migraines and neck pain.

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