Wellness Events, Wellness Workshops, Yoga Retreats

Eat, Think, & Sleep Well - to Age Well Corporate Events are designed to educate your group on the unintentional consequences of living in an industrialized society & offer holistic techniques to counteract the realities of our current world. Each Mini Workshop is 45 minutes long & will include evidence-based research documenting the tre

Eat, Think, & Sleep Well - to Age Well Corporate Events are designed to educate your group on the unintentional consequences of living in an industrialized society & offer holistic techniques to counteract the realities of our current world. Each Mini Workshop is 45 minutes long & will include evidence-based research documenting the treatment of everyday ailments and the long-term effects on the body and mind. Each session will then teach a holistic approach to reactivate, heal & maintain your body's natural systems. The length and content of these workshops make them suitable for employee development programs, small group bible studies, as well as any event or trade show that has access to audio-visual equipment

After studying yoga therapy in Rishikesh, India, I discovered several daily habits of the Indian culture that I believe are the true secrets to maintaining a healthy body, mind & spirit. The Indian culture primarily uses holistic methods to regulate & protect the body systems. Using yoga exercise and meditation is just a small part of

After studying yoga therapy in Rishikesh, India, I discovered several daily habits of the Indian culture that I believe are the true secrets to maintaining a healthy body, mind & spirit. The Indian culture primarily uses holistic methods to regulate & protect the body systems. Using yoga exercise and meditation is just a small part of the equation. Clients choose the focus for each 1/2 Day Workshop. Each segment of the workshop will break down healthy eating, sleeping, and thinking. You will receive printed reference materials outlining each process based on your unique body type. Each workshop will end with a gentle yoga asana, breathing exercises & short meditation. What's something exciting your business offers? Say it here.

Yoga in Luxury. Spend a long weekend creating a Mind Shift for your mind, body, and soul.
Eat, Sleep, & Think Well - to Age Well content-based retreat.
Reiki I and/or II Weekend During the weekend, you will be introduced to the world of self-healing. Explore your energy body and practice the technique.
Understanding Your Chakras During t

Yoga in Luxury. Spend a long weekend creating a Mind Shift for your mind, body, and soul.
Eat, Sleep, & Think Well - to Age Well content-based retreat.
Reiki I and/or II Weekend During the weekend, you will be introduced to the world of self-healing. Explore your energy body and practice the technique.
Understanding Your Chakras During this weekend of learning, you will begin to discover why you are the way you are. Understand the holistic ways of healing past traumas with yoga, music, and food.