Group Yoga Classes
Group-Alignment Yoga Class
Group-Golf Performance Enhancement Yoga
Group-Golf Performance Enhancement Yoga
Every pose in an Alignment Yoga class has been analyzed and is taught based on the risk & benefit to the body. Yoga, as an exercise, is a beautiful tool for creating body awareness, flexibility, and strength. The student discovers how to use inhalation and exhalation (breath) to control the mind and move the body optimally. Likewise, the student learn how bone alignment and muscle activation increase flexibility and strength. The ultimate goal of yoga-body/breath awareness is that individuals find themselves using it during everyday activities off the mat.
Location: Fun Deco Store - Sussex WI
Class times: Tuesday & Thursday 4:30 pm
Cost $20 / person
Group-Golf Performance Enhancement Yoga
Group-Golf Performance Enhancement Yoga
Group-Golf Performance Enhancement Yoga
Elevate your golf game in our 12-week dynamic yoga class.
- Boost distance, power, and focus, and learn a dynamic warm-up so you play your best from the first tee.
- Improve your posture, which is the foundation of the golf swing.
- Develop stability in your ankles, knees, wrists, and hips to add power and accuracy to each swing.
- Improve your breathing and focusing ability to minimize costly mental mistakes.
This class is perfect for all levels; no yoga experience is needed!
Bring a yoga mat (if you have one) and a golf club.
Location: Fun Deco Store - Sussex, WI
Class times: 4:30-5:30 pm
Tuesdays 12 weeks
February 6, 13, & 20
March 5, 12, 19, & 26
April 2, 9, 16, 23 & 30
The cost is $20 per class or $120 for the series paid on the first day of class.
Your Private Yoga Adventure
Group-Golf Performance Enhancement Yoga
Your Private Yoga Adventure
Few activities rival yoga performed outside. You pick the place, and we will bike, hike, drive, or even fly to a fun location. You will receive a yoga workout taught at the level of your group. Sunrise and sunset meditations are offered as well. This is a great birthday, anniversary, girl's day, etc. So much fun!
Location: Your choice
Class times: Your choice
Cost $180 plus travel
Reiki Trainings
Reiki I Certification/Training
Reiki Master Certification/Training
Reiki II Certification/Training
Are you curious about energy healing?
Reiki I Certification is the first step into this magical world of energy. The class is structured to promote an overview of Eastern Wisdom vs. Western Medicine, the History of Reiki, Christianity and Reiki, an attunement, and plenty of time for practice and questions.
Reiki I
Balancing Reiki Energy
Give to self & close family
Location: Online or In-person
Times: 1st Saturday of the Month
Cost: $185
Time: 11:00 am - 4:00 pm
Reiki II Certification/Training
Reiki Master Certification/Training
Reiki II Certification/Training
Are you Reiki I and are looking to take your Reiki practice to the next level?
Reiki II Certification class takes a deeper look into the Eastern Wisdom of the energy body. You will gain a deeper understanding of the chakra system, nadis, meridians, and your aura energy fields. You will learn how to tell when the body is in or out of balance and how to clear blocked energy. Develop an understanding of the various lineages of Reiki and decide what lienage is right for you, Finally, you will participate in meditations using the Reiki Symbols and how to send distance Reiki.
Hands-on practice and plenty of time for questions.
Reiki II
Increased level of Reiki Energy
Understanding of symbols
Distance Reiki
Charge for service.
Location: Online or In-person
Times: 2nd Sunday of the month
Cost: $185
Time: 11:00 am - 4:00 pm
Reiki Master Certification/Training
Reiki Master Certification/Training
Reiki Master Certification/Training
Are you comfortable using your current Reiki energy and want to receive the full power of Reiki? - Become a Reiki Master Practioner
During the Reiki Master Certification, you will be tuned to the highest level of Reiki. Discover how to use Reiki with the meridian body with acupressure points. Discover the diseases associated with each charka and how to conduct hands-on Reiki Sessions.
Finally, we will discuss how to market and create a Reiki business.
Reiki III – Master Practioner
Full Power of Reiki
Combine Reiki w/acupressure
Develop Business Plan
Location: Online or In-person
Times: 2nd Saturday & Sunday of the Month
Cost: $370
Time: 11:00 am - 4:00 pm both days
Reiki/PEMF-Energy Sessions
Six Weeks to Re-Discovering You
Reiki Master Certification/Training
Reiki is a holistic method that utilizes a person's natural energy for healing the physical, mental, emotional, and spiritual body. During an energy healing/reiki session, the client receives a hand and foot massage with essential oils; reiki is performed over their entire body. The session ends with a chakra balancing. Clients suffering from anxiety, chemo treatments, COPD, arthritis, unidentifiable immune disorders, and physical and emotional trauma find this therapy extremely beneficial.
Cost $85/hr plus travel time or at my home studio location
Six Weeks to Re-Discovering You
Six Weeks to Re-Discovering You
Six Weeks to Re-Discovering You
Six Week On-Line Class is the key to Re-Discovering You! Enjoy a holistic approach utilizing yoga, meditation, mudras, chakra-balancing, reiki, food analysis, PEMF, and spiritual healing techniques to remove the blockages and restore vitality and balance in a person's life.
The program meets three times per week for 20 minutes (preferably in the am before breakfast), and Meditation and breathing exercises 1-2 times per week for a one-hour asana/reiki session (this can be am or pm based on your schedule). Cost: $799 – one asana /week; $999 – two asanas /week.
Wellness Coaching Events
1/2 Day Workshops
3-5 Day Yoga Retreats
3-5 Day Yoga Retreats
Eat, Sleep, & Think Well - to Age Well 1/2 Day workshops are intended to go deeper into how the industrialized world is causing pain and disease in the human body. Segregating each workshop into eating, sleeping, and thinking allows the participants to understand the evidence-based research documenting how our basic functions are being compromised and how using modern conveniences pushes disease deeper into our bodies. Hands-on activities, yoga, and meditation will be conducted at each workshop. 4-color printed materials are distributed for continued learning and documentation.
3-5 Day Yoga Retreats
3-5 Day Yoga Retreats
3-5 Day Yoga Retreats
Self-care is the greatest gift you can give yourself and your family. During our unique yoga retreat, you will discover how to eat, sleep, & Think based on your body type, learn straightforward ways to create a mind shift for a great night's sleep, and receive an introduction to how your chakra system works.
Experience deep relaxation in our modern five-bedroom retreat home - complete with an indoor/outdoor yoga studio and infrared sauna.
Each retreat is designed to recharge, realign and reconnect the body, mind, emotions, and spirit. All meals and drinks are included in the retreat fee.
We are located 30 miles west of downtown Milwaukee and 60 east of Madison, WI.