Mind Shift Yoga, Wellness & Retreat Center
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Mind Shift Yoga, Wellness & Retreat Center
Home
About Us
Class Offerings
Workshops/Retreats
Videos
About Daneen Meissner
Appointments
FAQ's -General Info
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Videos - Alignment Yoga and Mindful Strength

Open Your Heart

This class is performed 100% on your mat.  Expect to feel energized and open across your chest and back.  Core strengthening and easy stretching

Emotion Meditation

Short meditation to begin to understand your emotional nature.  We all have emotions and we should honor them.

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