Private & Small Group Wellness Coaching
We are concerned about the real you - not your looks!
At Mind Shift Yoga, Wellness & Retreats, we embrace private and small group wellness coaching. We use holistic movement practices, breathing techniques, meditation, mindful eating, body-specific props, and reiki energy to heal the body from within. A disease-free body eats, sleeps, and thinks well.
We believe that yoga is more than physical exercise. It is a transformative practice that integrates body, mind, emotion, and spirit to reach deeper levels of relaxation and awareness. Science proves that regularly participating in yoga classes at least twice weekly will reduce A1C, lower cholesterol, and lower blood pressure.
You choose the location. Your home, an Airbnb in the US or abroad, we coordinate the lodging, meals, and coaching sessions. You arrive, unpack, and relax!
Reiki Certification Trainings
Reiki Master's fuel the world with positive energy!
At Mind Shift Yoga, Wellness & Retreat, we believe in empowering individuals. Receiving the benefits of Reiki sessions is life-changing. However, they can become expensive over time. As Reiki Master Teachers, we create a gift that keeps on giving. Reiki can be given and received at any time and in any place.
There are four levels of Reiki training. Each level builds upon the knowledge of the previous level until a person becomes a Reiki Master Teacher. Full and ongoing support is given to participants to build their Reiki training into a business or as a volunteer.
Discover the WHY?
Two people can eat and exercise the same but with different results.....
After spending 31 days in India to become a Yoga Therapist, I discovered several daily habits of the Indian culture that I believe are the true secrets to maintaining a healthy body, mind, emotions, and spirit. The Indian culture primarily uses holistic methods to regulate and protect the entire body (physical, mental, emotional, and spirit). Participating in physical yoga and meditation practice is just a small part of the equation.
Yoga is a holistic practice that governs how we breathe, treat ourselves and others, the foods we eat, our learning styles, and the way we think. When we begin to understand these methods, we recognize that we must improve each component to Age Well.
After returning from India, I segmented India's yoga wisdom into three areas of knowledge: eating, sleeping, and thinking. To be healthy, we must Eat, Sleep and Think Well based on our body type or dosha. These easy-to-understand life practices allow a person to equate daily tasks to create a healthy body.
Dosha is a yoga term used to describe the unique balance of the five universal elements of water, air, ether, earth, and fire that exist within a person. Each person to feel balanced or healthy must have their unique composition aligned—food, climate, emotion, and disease affect a person's balance. The goal of yoga is to bring all these elements back in balance by using only natural products and practices.
Discover the HOW?
Eat Well
Sleep Well
Sleep Well
Each person's body responds to stimuli and food in a completely different way. Learning how to ignite or simmer your digestive system based on your specific body type (or dosha) is critical to maintaining your physical, mental, emotional, and spiritual body. A person learns to control their digestion through three simple "digestive breathing" techniques and by learning what specific foods they should eat based on their body type.
Sleep Well
Sleep Well
Sleep Well
No matter your body type (or dosha), we all adhere to the same body clock (or circadian rhythm) and need to sleep for our body to fight disease and function at its highest level. Learning holistic cleansing techniques will open your nasal passages to increase the flow of oxygen to your brain. These methods reset your body clock and reactivate the body's natural processes, increasing focus, lowering anxiety, and preventing diseases like alheizmers and dementia.
Think Well
Sleep Well
Think Well
Thought is software that controls the body's positive and negative reactions to stimuli. Understanding our natural emotional tendencies allows a person to take back control of their primal response patterns. Discovering what meditation techniques work for your body and learning breathing techniques to create healthy blood flow to critical glands to eliminate depression and relieve stress.
When All Else Fails - Unblock the Energy
Reiki
Rediscovering You
Reiki
Reiki is an ancient healing modality similar to acupuncture. Reiki uses the universal life force energy to remove/balance energy blockages from the physical, mental, emotional, and spiritual body. There are no side effects from healing sessions. Each session builds on the previous session. The practitioner is not the healer. The energy is!
To book a session, scroll to the next section down.
PEMF
Rediscovering You
Reiki
Pulsed Electro-Magnetic Frequency (PEMF) creates exercise at a cellular level. As we age, become physically injured, develop muscular disease or fatigue, the cells of our bodies begin to slow down or stop cellular reproduction. Science is used by NASA and in traditional medicine every day. The frequencies transmitted to the body are positive, versus the electronic stim units transfer negative energy to the body.
To book a session, scroll down to the next section down. To purchase a mat, click on "Find out more."
Rediscovering You
Rediscovering You
Rediscovering You
Life is complicated, and so is healing! Rediscovering You is a six-week intensive program with a unique combination of yoga, meditation, journaling, reiki, and chakra balancing. During this six-week, clients will experience renewal, regeneration, and hope for creating the life they have always wanted.
Purchase Reiki/PEMF Packages
Book Reiki Session
Book Reiki Session
Book Reiki Session
The benefits of Reiki are cumulative. It is recommended that the client receive a minimum of three sessions one to three days apart.
Book PEMF Session
Book Reiki Session
Book Reiki Session
Have you opened a new location, redesigned your shop, or added a new product or service? Don't keep it to yourself, let folks know.
Purchase PEMF Mats
Book Reiki Session
Purchase PEMF Mats
PEMF Mats are life-changing. Use natural earth frequencies to release tension in muscles, emotional energy fields and so much more.
