Bite-size education to learn how to heal your body from the inside out. Select a topic from the Eat, Sleep, Think Well education series and sit back and be entertained. Printed materials are provided on each topic.
3-4 hour workshops designed to engage, empower, and educate participants on holistic methods that heal the body. The perfect blend of movement, education, and meditation. Your choice of topics.
3 days of engaging, empowering, and educating transformational material in a B&B setting in Southern Florida. Your group determines subjects taught and yoga workouts.