Chair yoga is ideal for those who might not be able to take part in traditional yoga due to mobility restrictions, an injury, or those who simply don’t have the space to lay down a yoga mat and practice (office workers). It’s a gentler form of yoga, but just like regular yoga, it helps increase body strength and flexibility, as well as promoting mindfulness and mental relaxation.
Location: On-line & Home-Studio
Class times: MTWTHF 9:45 am 30minutes
Yoga as exercise is a beautiful tool in creating body awareness, flexibility, and strength. The student discovers how to use their inhalation and exhalation (breath) to control the mind and move the body optimally. Likewise, the student learns how bone alignment and muscle activation increases flexibility and, eventually, strength. The ultimate goal of yoga-body/breath awareness is that an individual finds their self using it during normal activities off the mat.
Location: On-line & In-person - Home Studio
Class times: MTWTHF 8:15 am; 11:00 am & 5:15 pm Cost $10
Start your day exercising the organs of your body! It doesn't really matter what your body's exterior looks like if your interior organs are sluggish and untoned. This ancient healing method lowers blood pressure, cholesterol, and A1C. This 30-minute virtual class exercises your entire digestive and respiratory systems and then calms the mind to encourage focus and a positive attitude.
Times: Based on availability
Location: Online or In-person
Cost: $24 /30 minutes
Ages 10-13 Kids this age build strength, coordination, and confidence — and lay the groundwork for a healthy lifestyle. They're also gaining more control over how active they are. The practice is designed to allow exploration of what type of body movement feels correct to them. Encouragement to accept and voice positive affirmation towards their unique body attributes.
Location: In-person Outside Home Studio
Class Times: MTWTHF 4:00 pm Cost $10
Take your practice to the next level. Each class will be designed to achieve your personal goals. Your goal might be to achieve a certain asana pose, eliminate pain, or enjoy yoga in nature. You decide where and when. I will bring all the props. No yoga experience necessary and any physical limitations will be accommodated.
Times: Based on availability
Location: On-line or In-person
Cost: $48 /hr plus travel time
During an energy healing/reiki session, the client receives a hand and foot massage with essential oils; reiki is performed over their entire body. The session ends with a chakra balancing. Clients suffering from anxiety, chemo treatments, COPD, arthritis, unidentifiable immune disorders, and physical and emotional trauma find this therapy extremely beneficial.
Cost $48/hr plus travel time or at my home studio location.
There are few activities that rival yoga outside. You pick the place. I bike, hike and kayak or simply drive to a fun location like the beach. You will receive a yoga workout taught at the level of your group. Sunrise, sunset meditations performed as well. This is a great birthday, anniversary, girl's day, etc. So much Fun!
Cost $150/hr plus travel time.