Experience Alignment Based on Your Body Type?

Start your day exercising the organs of your body!  It doesn't really matter what your body's exterior looks like if your interior organs are sluggish and untoned.  This ancient healing method lowers blood pressure, cholesterol, and A1C. This 30-minute virtual class exercises your entire digestive and respiratory systems and then calms the mind to encourage focus and a positive attitude. 

Location:  Online or In-person

Times:  Based on availability

Cost: $24 /30 minutes

Take your practice to the next level. Each class will be designed to achieve your personal goals. Your goal might be to achieve a certain asana pose, eliminate pain, or enjoy yoga in nature. You decide where and when. I will bring all the props. No yoga experience necessary, and any physical limitations will be accommodated.  

Location:  Online or In-person 

Times:  Based on availability 

 Cost: $48 /hr plus travel time 

Few activities rival yoga outside.  You pick the place.  I bike hike and kayak or drive to a fun location like the beach.  You will receive a yoga workout taught at the level of your group.  Sunrise, sunset meditations were performed as well.  This is a great birthday, anniversary, girl's day, etc.  So much fun!

Cost: $150/hr plus travel time

Reiki is a holistic method that utilizes a person's natural energy for healing the physical, mental, emotional, and spiritual body.  During an energy healing/reiki session, the client receives a hand and foot massage with essential oils; reiki is performed over their entire body. The session ends with a chakra balancing.  Clients suffering from anxiety, chemo treatments, COPD, arthritis, unidentifiable immune disorders, and physical and emotional trauma find this therapy extremely beneficial. 

  Cost $75/hr plus travel time or at my home studio location

Six Week to Re-Discovering You is a holistic approach utilizing yoga, meditation, mudras, chakra-balancing, reiki, food analysis, PEMF, spiritual healing techniques to remove the blockages and restore vitality and balance into a person's life.

The program meets 3 times per week for 20 minutes (preferably in the am before breakfast)  Meditation and breathing exercises; 1-2 times per week for a one-hour asana/reiki session (this can  n be  am or pm based on your schedule) Cost $400 – one asana /week; $600 – two asanas /week 

Eat, Think, & Sleep Well - to Age Well Corporate events are designed to educate attendees on the unintentional consequences of living in an industrialized society and offer holistic techniques to counteract the realities of our current world.  Each mini-workshop is 45 minutes long and will include evidence-based research documenting the treatment of everyday ailments and the long-term effects on the physical, mental, emotional, and spiritual body.  Each session will then teach a holistic approach to reactivate, heal and maintain the body's natural systems.

Eat, Sleep, & Think Well - to Age Well 1/2 Day workshops are intended to go deeper into how the industrialized world is causing pain and disease in the human body.  Segregating each workshop into eating, sleeping, and thinking allows the participants to understand the evidence-based research documenting how our basic functions are being compromised and how using modern conveniences pushes disease deeper into our bodies.  Hands-on activities, yoga, and meditation will be conducted at each workshop.  4-color printed materials are distributed for continued learning and documentation.

Mid-Week and Weekend Retreats follow three paths:  Adventure, Eat, Sleep, & Think - To Age Well Wellness Retreat and Understanding Your Emotional Body Wellness Retreat.  Each retreat is designed to recharge, realign and reconnect the body, mind, emotions, and spirit.  We are located 10 miles from Palm Beach Island and 2 miles from Wellington Horse Park.  Our modern 4 bedrooms home - complete with an indoor/outdoor yoga studio will be the delight of your time away.